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Jim Burke v0:45/0:45r...20 row

3,285

Meters

15:00.0

Time

2:16.9

Pace

192

Calories

124

Heart Rate

Rest Distance400
Rest Time15:00.0
Overall Distance3,685
Overall Time30:00.0
Average Watts136
Calories Per Hour768
Stroke Rate25
Stroke Count379
Drag Factor182

October 26, 2026 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,285 2:16.9 136 768 25 124
0:45.0 174 2:09.3 162 800 27 107
r: 0:45 31
0:45.0 183 2:02.9 188 880 27 122
r: 0:45 25
0:45.0 180 2:05.0 179 880 27 126
r: 0:45 17
0:45.0 176 2:07.8 168 880 25 125
r: 0:45 21
0:45.0 177 2:07.1 170 880 27 126
r: 0:45 13
0:45.0 175 2:08.5 165 800 27 125
r: 0:45 12
0:45.0 47 7:58.7 3 160 8 100
r: 0:45 13
0:45.0 181 2:04.3 182 880 27 125
r: 0:45 11
0:45.0 169 2:13.1 148 800 27 125
r: 0:45 19
0:45.0 178 2:06.4 173 880 27 131
r: 0:45 28
0:45.0 182 2:03.6 185 880 28 139
r: 0:45 22
0:45.0 182 2:03.6 185 880 28 140
r: 0:45 16
0:45.0 163 2:18.0 133 720 27 128
r: 0:45 15
0:45.0 177 2:07.1 170 880 28 135
r: 0:45 20
0:45.0 151 2:29.0 106 640 24 121
r: 0:45 38
0:45.0 137 2:44.2 79 560 23 115
r: 0:45 18
0:45.0 160 2:20.6 126 720 25 119
r: 0:45 19
0:45.0 164 2:17.1 136 720 25 120
r: 0:45 19
0:45.0 169 2:13.1 148 800 25 130
r: 0:45 17
0:45.0 160 2:20.6 126 720 25 125
r: 0:45 26
r400

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Workout Graph

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