Jim Burke v4:00/3:00r...4 row
3,341
Meters
16:00.0
Time
2:23.6
Pace
191
Calories
146
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,469 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 156 |
October 24, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,341 | 2:23.6 | 118 | 716 | 24 | 146 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 23 | 123 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 690 | 23 | 143 | |
| r: 3:00 | 41 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 25 | 151 | |
| r: 3:00 | 61 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 26 | 169 | |
| r: 3:00 | 10 | ||||||
| r128 |
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Workout Graph
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