Jim Burke v1:00/1:00r...12 row
2,803
Meters
12:00.0
Time
2:08.4
Pace
168
Calories
130
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 137 |
October 09, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,803 | 2:08.4 | 165 | 840 | 26 | 130 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 119 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | 118 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 123 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 124 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | 123 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 128 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 132 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 135 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 136 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 137 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 142 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 151 | |
| r: 1:00 | 18 | ||||||
| r278 |
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Workout Graph
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