Jim Burke v4:00/2:00r...5 row
4,127
Meters
20:00.0
Time
2:25.3
Pace
230
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 135 |
August 31, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,127 | 2:25.3 | 114 | 690 | 24 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 24 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 675 | 24 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 24 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 25 | |
| r: 2:00 | 17 | |||||
| r121 |
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Workout Graph
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