Jim Burke v5:00/2:00r...4 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
237
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 149 |
August 29, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 711 | 24 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 23 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 25 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 25 | |
| r: 2:00 | 17 | |||||
| r109 |
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Workout Graph
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