Jim Burke v1:00/1:00r...7 row
3,397
Meters
16:00.0
Time
2:21.3
Pace
192
Calories
133
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 171 |
July 13, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,397 | 2:21.3 | 124 | 720 | 25 | 133 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 24 | 104 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 24 | 110 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 24 | 123 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 25 | 136 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 26 | 151 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 26 | 150 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 161 | |
| r: 1:00 | 16 | ||||||
| r189 |
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