Jim Burke v250m/0:45r...12 row
3,000
Meters
13:13.6
Time
2:12.2
Pace
177
Calories
127
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 22:13.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 136 |
July 12, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.6 | 3,000 | 2:12.2 | 151 | 802 | 25 | 127 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 701 | 25 | 117 | |
| r: 0:45 | 17 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 25 | 117 | |
| r: 0:45 | 32 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 25 | 124 | |
| r: 0:45 | 27 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 25 | 124 | |
| r: 0:45 | 21 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 737 | 25 | 130 | |
| r: 0:45 | 14 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 25 | 99 | |
| r: 0:45 | 24 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 25 | 110 | |
| r: 0:45 | 24 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 25 | 121 | |
| r: 0:45 | 34 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 26 | 144 | |
| r: 0:45 | 19 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 26 | 145 | |
| r: 0:45 | 28 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 26 | 144 | |
| r: 0:45 | 27 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 28 | 160 | |
| r: 0:45 | 23 | ||||||
| r290 |
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Workout Graph
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