Jim Burke v4:00/2:00r...5 row
4,238
Meters
20:00.0
Time
2:21.5
Pace
241
Calories
135
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 151 |
July 06, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,238 | 2:21.5 | 123 | 723 | 24 | 135 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 24 | 107 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 24 | 126 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 25 | 137 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 | 147 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 26 | 161 | |
| r: 2:00 | 18 | ||||||
| r150 |
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Workout Graph
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