Jim Burke v1:00/1:00r...10 row
2,286
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
132
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,514 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 165 |
July 05, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,286 | 2:11.2 | 155 | 816 | 26 | 132 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 111 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 120 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 126 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 127 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 130 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 130 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 134 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 141 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 145 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 26 | 156 | |
| r: 1:00 | 18 | ||||||
| r228 |
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Workout Graph
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