Jim Burke v2:00/2:00r...5 row
3,188
Meters
14:00.0
Time
2:11.7
Pace
192
Calories
148
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 159 |
April 28, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,188 | 2:11.7 | 153 | 826 | 26 | 148 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 130 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 138 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 152 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 158 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 166 | |
| r: 2:00 | 13 | ||||||
| r99 |
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Workout Graph
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