Jim Burke v4:00/3:00r...4 row
3,586
Meters
16:00.0
Time
2:13.8
Pace
211
Calories
147
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 146 |
April 27, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,586 | 2:13.8 | 146 | 802 | 26 | 147 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 | 130 | |
| r: 3:00 | 58 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 26 | 146 | |
| r: 3:00 | 40 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 149 | |
| r: 3:00 | 46 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 165 | |
| r: 3:00 | 20 | ||||||
| r164 |
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Workout Graph
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