Jim Burke v500m/2:00r...5 row
3,500
Meters
15:38.2
Time
2:14.0
Pace
206
Calories
149
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 25:38.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 197 |
April 25, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.2 | 3,500 | 2:14.0 | 145 | 800 | 25 | 149 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | 132 | |
| r: 2:00 | 41 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 25 | 142 | |
| r: 2:00 | 27 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | 151 | |
| r: 2:00 | 27 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 159 | |
| r: 2:00 | 20 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | 162 | |
| r: 2:00 | 21 | ||||||
| r136 |
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Workout Graph
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