Jim Burke v1:00/1:00r...7 row
4,046
Meters
17:30.0
Time
2:09.7
Pace
247
Calories
149
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,215 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 191 |
April 23, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,046 | 2:09.7 | 160 | 851 | 26 | 149 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 123 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 27 | 135 | |
| r: 1:30 | 25 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | 148 | |
| r: 2:00 | 33 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 26 | 154 | |
| r: 2:30 | 21 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 25 | 153 | |
| r: 3:00 | 27 | ||||||
| 3:30.0 | 798 | 2:11.5 | 154 | 828 | 25 | 163 | |
| r: 3:30 | 20 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 170 | |
| r: 4:00 | 17 | ||||||
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.