Jim Burke v3:00/2:00r...5 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
135
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 161 |
April 21, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 25 | 135 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | 107 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 123 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 140 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | 146 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | 163 | |
| r: 2:00 | 17 | ||||||
| r77 |
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Workout Graph
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