Jim Burke v1:00/2:00r...9 row
5,257
Meters
25:00.0
Time
2:22.6
Pace
295
Calories
126
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 187 |
March 11, 2026 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,257 | 2:22.6 | 121 | 714 | 25 | 126 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 96 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 117 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 122 | |
| r: 2:00 | 201 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 27 | 127 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 130 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 26 | 140 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 134 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 125 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 148 | |
| r: 2:00 | 20 | ||||||
| r675 |
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Workout Graph
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