Jim Burke v1:00/1:00r...7 row
2,614
Meters
16:00.0
Time
3:03.6
Pace
143
Calories
117
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 23:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 138 |
March 05, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,614 | 3:03.6 | 57 | 494 | 19 | 117 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 112 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 117 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 80 | 18:45.0 | 0 | 300 | 3 | 93 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 20 | 120 | |
| r: 1:00 | 213 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 127 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 130 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 122 | |
| r: 1:00 | 16 | ||||||
| r347 |
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