Jim Burke v2:30/0:30r...10 row
5,249
Meters
25:00.0
Time
2:22.8
Pace
292
Calories
141
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 174 |
March 03, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,249 | 2:22.8 | 120 | 712 | 26 | 141 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 23 | 121 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 26 | 132 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 133 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 26 | 138 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 26 | 141 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 27 | 146 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 27 | 150 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 27 | 145 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 26 | 147 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 28 | 159 | |
| r: 0:30 | 9 | ||||||
| r163 |
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Workout Graph
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