Jim Burke v1:00/1:00r...7 row
2,158
Meters
10:00.0
Time
2:19.0
Pace
129
Calories
137
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 17:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 197 |
March 02, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 26 | 137 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 129 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 144 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 135 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 19 | 135 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 145 | |
| r: 1:00 | 24 | ||||||
| r338 |
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