Jim Burke v2:00/1:00r...7 row
3,615
Meters
17:00.0
Time
2:21.0
Pace
204
Calories
138
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 195 |
March 01, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,615 | 2:21.0 | 125 | 728 | 27 | 138 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 129 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 131 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 138 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 142 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | 147 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 27 | 138 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 144 | |
| r: 1:00 | 7 | ||||||
| r59 |
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