Jim Burke v200m/r...6 row
800
Meters
6:12.3
Time
3:52.6
Pace
44
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 800 |
| Overall Time | 6:12.3 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 15 |
| Stroke Count | 98 |
| Drag Factor | 176 |
February 28, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.3 | 800 | 3:52.6 | 28 | 395 | 15 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 28 |
| 1:22.8 | 150 | 4:36.0 | 17 | 357 | 14 |
| 0:55.3 | 100 | 4:36.5 | 17 | 356 | 13 |
| 0:48.5 | 100 | 4:02.5 | 25 | 384 | 15 |
| 1:15.7 | 150 | 4:12.3 | 22 | 374 | 13 |
| 0:55.9 | 100 | 4:39.5 | 16 | 355 | 13 |
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Workout Graph
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