Matt Kelly 14:27 row
3,016
Meters
14:27.4
Time
2:23.7
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 122 |
October 18, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,016 | 2:23.7 | 118 | 697 | 168 | 22 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 14:27.4 | 928 | 2:24.0 | 117 | 700 | 52 | 22 |
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