Matt Kelly v2:00/1:00r...7 row
3,970
Meters
17:00.0
Time
2:08.4
Pace
244
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 123 |
October 18, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,970 | 2:08.4 | 165 | 861 | 25 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:00 | 17 | |||||
| r116 |
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Workout Graph
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