Matt Kelly 45:36 row
10,018
Meters
45:36.3
Time
2:16.5
Pace
581
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 116 |
October 16, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.3 | 10,018 | 2:16.5 | 137 | 764 | 581 | 23 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 45:36.3 | 142 | 2:07.8 | 168 | 793 | 8 | 20 |
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Workout Graph
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