Matt Kelly 15:04 row
3,200
Meters
15:04.7
Time
2:21.3
Pace
180
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 0 |
September 01, 2026 09:39:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,200 | 2:21.3 | 124 | 716 | 180 | 15 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.