Matt Kelly 45:00 row
10,014
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 130 |
September 01, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,014 | 2:14.8 | 143 | 788 | 591 | 22 |
| 9:00.0 | 2,027 | 2:13.2 | 148 | 806 | 121 | 24 |
| 18:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 23 |
| 27:00.0 | 1,992 | 2:15.5 | 141 | 780 | 117 | 22 |
| 36:00.0 | 1,962 | 2:17.6 | 134 | 760 | 114 | 22 |
| 45:00.0 | 2,023 | 2:13.4 | 147 | 800 | 120 | 22 |
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Workout Graph
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