Matt Kelly 10000m row
10,000
Meters
45:36.9
Time
2:16.8
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 130 |
August 23, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.9 | 10,000 | 2:16.8 | 137 | 765 | 582 | 20 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 768 | 59 | 23 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 22 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 21 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 20 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 20 |
| 4:34.3 | 6,000 | 2:17.1 | 136 | 761 | 58 | 21 |
| 4:36.5 | 7,000 | 2:18.2 | 132 | 755 | 58 | 21 |
| 4:35.4 | 8,000 | 2:17.7 | 134 | 758 | 58 | 20 |
| 4:35.1 | 9,000 | 2:17.5 | 134 | 758 | 58 | 20 |
| 4:26.2 | 10,000 | 2:13.1 | 148 | 797 | 59 | 21 |
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Workout Graph
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