Choongho Kwag 21:40 row
5,021
Meters
21:40.1
Time
2:09.4
Pace
315
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 119 |
June 10, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.1 | 5,021 | 2:09.4 | 161 | 872 | 315 | 23 | 151 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 23 | 140 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 | 145 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 151 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 24 | 160 |
| 21:40.1 | 400 | 2:05.1 | 179 | 935 | 26 | 24 | 163 |
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Workout Graph
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