Choongho Kwag 4x1000m/3:00r row
4,000
Meters
28:29.3
Time
3:33.6
Pace
229
Calories
116
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 40:29.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
| Stroke Count | 412 |
| Drag Factor | 164 |
April 26, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.3 | 4,000 | 3:33.6 | 36 | 423 | 14 | 116 |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 18 | 122 |
| 6:04.9 | 1,000 | 3:02.4 | 58 | 498 | 17 | 111 |
| 7:03.9 | 1,000 | 3:31.9 | 37 | 426 | 14 | 112 |
| 9:35.9 | 1,000 | 4:47.9 | 15 | 350 | 11 | 122 |
| r47 |
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Workout Graph
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