Choongho Kwag 20:12 row
4,477
Meters
20:12.8
Time
2:15.4
Pace
287
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 125 |
April 26, 2026 01:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.8 | 4,477 | 2:15.4 | 141 | 784 | 287 | 21 | 137 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 65 | 22 | 119 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 73 | 22 | 156 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 63 | 19 | 109 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 85 | 23 | 166 |
| 20:12.8 | 19 | 5:36.8 | 9 | 331 | 1 | 0 | 166 |
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Workout Graph
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