Choongho Kwag 56:07 row
12,011
Meters
56:07.2
Time
2:20.1
Pace
722
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 125 |
April 23, 2026 00:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:07.2 | 12,011 | 2:20.1 | 127 | 737 | 722 | 22 | 142 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 58 | 22 | 144 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 24 | 151 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 | 153 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 23 | 143 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 54 | 20 | 93 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 57 | 20 | 121 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 67 | 22 | 147 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 60 | 21 | 150 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 21 | 135 |
| 50:00.0 | 1,060 | 2:21.5 | 124 | 725 | 62 | 22 | 136 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 74 | 25 | 166 |
| 56:07.2 | 256 | 2:11.2 | 155 | 832 | 17 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.