Choongho Kwag 5:03 row
1,058
Meters
5:03.1
Time
2:23.2
Pace
65
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 127 |
April 21, 2026 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.1 | 1,058 | 2:23.2 | 119 | 709 | 65 | 21 | 147 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 65 | 21 | 147 |
| 5:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 0 | 146 |
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Workout Graph
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