Choongho Kwag 10000m row
10,000
Meters
47:54.1
Time
2:23.7
Pace
575
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
April 17, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.1 | 10,000 | 2:23.7 | 118 | 705 | 575 | 22 | 141 |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 113 | 22 | 135 |
| 9:39.8 | 4,000 | 2:24.9 | 115 | 695 | 114 | 23 | 137 |
| 9:48.0 | 6,000 | 2:27.0 | 110 | 679 | 113 | 22 | 136 |
| 9:35.4 | 8,000 | 2:23.8 | 118 | 704 | 115 | 22 | 139 |
| 8:59.8 | 10,000 | 2:14.9 | 142 | 790 | 120 | 23 | 160 |
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Workout Graph
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