Choongho Kwag 21:51 row
5,020
Meters
21:51.8
Time
2:10.6
Pace
312
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 125 |
April 16, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.8 | 5,020 | 2:10.6 | 157 | 840 | 312 | 23 | 157 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 72 | 24 | 155 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 23 | 151 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 23 | 147 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 24 | 162 |
| 21:51.8 | 455 | 2:02.8 | 189 | 949 | 30 | 25 | 170 |
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Workout Graph
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