Choongho Kwag 23:05 row
5,036
Meters
23:05.9
Time
2:17.5
Pace
301
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 124 |
April 15, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.9 | 5,036 | 2:17.5 | 134 | 762 | 301 | 19 | 149 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 19 | 134 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 18 | 150 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 20 | 155 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 21 | 155 |
| 23:05.9 | 698 | 2:13.1 | 148 | 810 | 43 | 21 | 155 |
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Workout Graph
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