Choongho Kwag 13:15 row
3,014
Meters
13:15.8
Time
2:12.0
Pace
186
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 124 |
April 14, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.8 | 3,014 | 2:12.0 | 152 | 823 | 186 | 23 | 158 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 72 | 24 | 161 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 23 | 156 |
| 13:15.8 | 730 | 2:14.1 | 145 | 799 | 44 | 22 | 157 |
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