Georges Gainard v1:00/1:00r...7 row
3,984
Meters
16:00.0
Time
2:00.4
Pace
261
Calories
157
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 125 |
January 30, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 978 | 25 | 157 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 149 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | 154 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 24 | 157 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 22 | 158 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 22 | 160 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 161 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 160 | |
| r: 1:00 | 149 | ||||||
| r1,083 |
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Workout Graph
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