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Georges Gainard v0:20/0:10r...24 row

2,025

Meters

8:00.0

Time

1:58.5

Pace

124

Calories

Rest Distance724
Rest Time4:00.0
Overall Distance2,749
Overall Time12:00.0
Average Watts210
Calories Per Hour930
Stroke Rate29
Drag Factor128

January 23, 2025 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,025 1:58.5 210 930 29
0:20.0 86 1:56.2 223 900 30 114
r: 0:10 37
0:20.0 87 1:54.9 230 1080 30 141
r: 0:10 34
0:20.0 87 1:54.9 230 1080 30 152
r: 0:10 28
0:20.0 84 1:59.0 207 900 27 155
r: 0:10 30
0:20.0 83 2:00.4 200 900 27 155
r: 0:10 32
0:20.0 83 2:00.4 200 900 30 157
r: 0:10 30
0:20.0 83 2:00.4 200 900 30 156
r: 0:10 26
0:20.0 83 2:00.4 200 900 27 155
r: 0:10 29
0:20.0 84 1:59.0 207 900 27 155
r: 0:10 32
0:20.0 83 2:00.4 200 900 30 157
r: 0:10 30
0:20.0 83 2:00.4 200 900 30 157
r: 0:10 30
0:20.0 84 1:59.0 207 900 30 157
r: 0:10 31
0:20.0 83 2:00.4 200 900 30 158
r: 0:10 33
0:20.0 83 2:00.4 200 900 27 159
r: 0:10 34
0:20.0 83 2:00.4 200 900 30 161
r: 0:10 29
0:20.0 83 2:00.4 200 900 27 161
r: 0:10 30
0:20.0 83 2:00.4 200 900 27 161
r: 0:10 31
0:20.0 83 2:00.4 200 900 30 161
r: 0:10 29
0:20.0 84 1:59.0 207 900 30 161
r: 0:10 28
0:20.0 83 2:00.4 200 900 30 162
r: 0:10 30
0:20.0 84 1:59.0 207 900 30 162
r: 0:10 28
0:20.0 84 1:59.0 207 900 30 162
r: 0:10 29
0:20.0 85 1:57.6 215 900 27 163
r: 0:10 27
0:20.0 97 1:43.0 319 1260 33 164
r: 0:10 27
r724