Georges Gainard 11:05 row
1,704
Meters
11:05.3
Time
3:15.2
Pace
87
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 16 |
| Stroke Count | 202 |
| Drag Factor | 104 |
December 04, 2023 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.3 | 1,704 | 3:15.2 | 47 | 470 | 87 | 16 | 108 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 | 120 |
| 10:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 17 | 103 |
| 11:05.2 | 94 | 5:46.8 | 8 | 276 | 5 | 12 | 101 |
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