Georges Gainard v500m/2:10r...9 row
2,900
Meters
11:17.6
Time
1:56.8
Pace
195
Calories
156
Heart Rate
| Rest Distance | 3,137 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 6,037 |
| Overall Time | 30:07.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 101 |
November 20, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.6 | 2,900 | 1:56.8 | 219 | 1036 | 28 | 156 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 155 | |
| r: 2:10 | 400 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1045 | 30 | 157 | |
| r: 2:00 | 361 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 30 | 158 | |
| r: 1:50 | 315 | ||||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 29 | 153 | |
| r: 1:30 | 231 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | 140 | |
| r: 1:00 | 160 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 29 | 153 | |
| r: 1:30 | 242 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 28 | 160 | |
| r: 1:50 | 312 | ||||||
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 27 | 163 | |
| r: 2:00 | 304 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | 166 | |
| r: 5:00 | 812 | ||||||
| r3,137 |
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Workout Graph
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