Georges Gainard 10:00 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 115 |
September 18, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 780 | 130 | 22 | 136 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 20 | 116 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 127 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 143 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 144 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 26 | 152 |
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Workout Graph
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