Georges Gainard 10:00 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
September 04, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 726 | 121 | 19 | 137 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 | 125 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 | 131 |
| 6:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 140 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 | 143 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 | 150 |