Georges Gainard 7:03 row
1,217
Meters
7:03.0
Time
2:53.7
Pace
61
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
January 14, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.0 | 1,217 | 2:53.7 | 67 | 519 | 61 | 22 | 100 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 | 104 |
| 7:03.0 | 315 | 3:15.2 | 47 | 439 | 15 | 20 | 97 |