Georges Gainard 10:00 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 02, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 804 | 134 | 21 | 128 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 | 116 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 22 | 120 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 | 125 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 | 137 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 | 142 |