Georges Gainard 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
December 31, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 780 | 130 | 22 | 127 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 | 118 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 | 121 |
| 6:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 131 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 | 133 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 | 135 |