Georges Gainard 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
204
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 27, 2022 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 816 | 204 | 23 | 132 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 120 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 23 | 133 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 144 |