Georges Gainard 3000m row
3,000
Meters
14:16.9
Time
2:22.8
Pace
168
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Drag Factor | 88 |
October 19, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.9 | 3,000 | 2:22.8 | 120 | 705 | 168 | 18 | 148 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 18 | 145 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 708 | 28 | 18 | 146 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 19 | 149 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 19 | 150 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 18 | 149 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 705 | 28 | 18 | 150 |