Georges Gainard 5x750m/1:00r row
3,750
Meters
16:43.7
Time
2:13.8
Pace
221
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 21:43.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
April 22, 2022 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.7 | 3,750 | 2:13.8 | 146 | 792 | 17 | |
| 3:26.6 | 750 | 2:17.7 | 134 | 749 | 17 | 140 |
| 3:25.3 | 750 | 2:16.8 | 137 | 754 | 17 | 144 |
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 17 | 146 |
| 3:19.5 | 750 | 2:13.0 | 149 | 793 | 17 | 154 |
| 3:07.6 | 750 | 2:05.0 | 179 | 901 | 18 | 165 |
| r731 |