Georges Gainard 5x750m/1:00r row
3,750
Meters
16:08.7
Time
2:09.1
Pace
229
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 21:08.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
April 21, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 3,750 | 2:09.1 | 162 | 851 | 18 | |
| 3:18.6 | 750 | 2:12.4 | 151 | 815 | 19 | 152 |
| 3:15.5 | 750 | 2:10.3 | 158 | 828 | 17 | 157 |
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 18 | 162 |
| 3:13.2 | 750 | 2:08.8 | 164 | 857 | 18 | 164 |
| 3:07.2 | 750 | 2:04.8 | 180 | 903 | 18 | 168 |
| r793 |