Georges Gainard 5x750m/1:00r row
3,750
Meters
17:29.0
Time
2:19.8
Pace
213
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 22:29.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
April 19, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.0 | 3,750 | 2:19.8 | 128 | 730 | 18 | |
| 3:32.0 | 750 | 2:21.3 | 124 | 713 | 20 | 137 |
| 3:29.5 | 750 | 2:19.6 | 128 | 738 | 19 | 143 |
| 3:34.4 | 750 | 2:22.9 | 120 | 705 | 20 | 141 |
| 3:31.5 | 750 | 2:21.0 | 125 | 714 | 17 | 146 |
| 3:21.5 | 750 | 2:14.3 | 144 | 786 | 17 | 158 |
| r884 |