Georges Gainard 40:00 row
9,084
Meters
40:00.0
Time
2:12.1
Pace
545
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 15 |
| Drag Factor | 131 |
January 25, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,084 | 2:12.1 | 152 | 817 | 545 | 15 | 159 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 16 | 152 |
| 16:00.0 | 1,816 | 2:12.1 | 152 | 817 | 109 | 15 | 159 |
| 24:00.0 | 1,819 | 2:11.9 | 152 | 817 | 109 | 15 | 161 |
| 32:00.0 | 1,816 | 2:12.1 | 152 | 817 | 109 | 15 | 162 |
| 40:00.0 | 1,823 | 2:11.6 | 153 | 825 | 110 | 16 | 164 |